The Healthy Advantages Of Vitamin B6

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Vitamin B6 is an important nutrient that should be included in the daily diet. Food contains three substances that have the properties of vitamin B6: pyridoxine, pyridoxal, and pyridoxamine.  Although pyridoxine is considered to be the synonym of vitamin B6, all three substances are believed to have the same effect. Vitamin B6 is very effective in treating more than 100 health conditions.

Vitamin B6 is used to treat a wide range of psychological and physical disorders such as cardiovascular disease, depression, memory loss, and kidney stones. Pyridoxine plays a major role in preventing heart disease. Without adequate pyridoxine, homocysteine level increases and buildup the plaque to prevent the natural healing power of the human body. Vitamin B6 prevents the plaque buildup and thus it reduces the risk of heart attacks and strokes.

In addition, vitamin B6 reduces blood cholesterol and blood pressure levels and prevents the blood platelets from sticking together. All these factors reduce the risk of heart diseases. People who are marginal deficient to vitamin B6 are more likely prone to carpal tunnel syndrome. This syndrome causes pain in the wrist after repetitive movements.

The deficiency of this vitamin also causes sensitivity to monosodium glutamate, a kind of flavor enhancer. This sensitivity leads to nausea, headaches, pain in the upper extremities, and vomiting. In both these syndromes, the vitamin D supply alleviates the symptoms only if the syndrome is in the first beginning stage. Pyridoxine along with magnesium prevents the production of kidney stones.  Normally, it takes three months to nourish the blood vessels with this nutrient after treatment.

It has been found that vitamin B6 is a good cure for treating premenstrual syndrome. Studies claim that women who take vitamin B6 have witnessed reduced breast pain, bloating, and premenstrual acne flare. The premenstrual acne flare is a health condition in which a woman gets pimples one week before the menstrual period.  Strong evidence suggests that the taking pyridoxine supplementation before ten days of menstrual start period can stop the formation of pimples.

Vitamin B6 is very important to treat skin blemishes as this vitamin regulates the hormonal imbalance. Low intake of vitamin B6 may result in mental depression. The B6 supplementation plays an effective role in neurotransmitter and serotonin production and thus controls depression. Also, vitamin B6 is known to improve the memory power in elder people.

Vitamin B6 supplementation is also very effective for women who are under birth control pills or hormone replacement therapy. Low vitamin B6 consumption also reduces the function of the immune system. The slowdown of the immune system makes a person susceptible to many other diseases and decreases the levels of prostaglandins. Vitamin B6 relieves a person from asthma and clinical studies show that pyridoxine supplements decreases the frequency and severity of asthma.

This vitamin is also very useful for people with breathing difficulties and pyridoxine supplementation normalizes blood levels, reduces anxiety, limits headaches, and cure nausea.  The morning sickness that is associated with pregnancy is also treated well with pyridoxine. This vitamin is naturally found in all foods and most commonly in whole grains and meats.