Correct times for drinking water

DRINKING WATER at a at the correct time maximizes it’s Effectiveness on the body. Here are the tips on when to drink water from sunrise to sundown:


Two (2) glasses of water after waking up – helps activate internal organs.

One (1) glass of water 30 minutes before a meal – helps Digestion.

One (1) glass of water before taking a bath – helps lower Blood Pressure.

One (1) glass of water before going to bed – avoids Stroke or Heart attack.

So, since the recommended daily intake of water is at least twelve (12) glasses of water a day, the remaining seven (7) glasses could be taken in between these suggested time.

(NSL Note: 8 glasses of water is not enough to rehydrate this summer or if you are living in tropical countries, if you have an active lifestyle, etc.)

Source: Adopted from “Correct Time to Drink Water” by Abdul Matin Sattar Khan