The 21 Day Sugar Detox

The 21-Day Sugar Detox

Squatting for proper toilet posture

I educate people when they come and see me around position on the loo and this video visually and factually reinforce posture and the results of adapting the caveman approach to eliminating. Take some time out (even if it is just out of curiosity) and learn something today.

Are there any reasons why I should not have a colonic?


The following conditions are contraindicated with colonics:


  •  Active ulcerative colitis or Crohn’s disease
  •   Active diverticulitis
  •   Congestive heart disease
  •   Severe uncontrolled hypertension (high blood pressure)
  •   Liver cirrhosis or severe liver disease
  •   Kidney disease
  •   Very painful or large haemorrhoids or anal fissure
  •   Colo-rectal carcinoma (bowel cancer)
  •   Active infections
  •   Severe haemorrhaging
  •   Severe anaemia
  •   Recent colon surgery
  • Pregnancy (but please contact us to discuss digestive concerns during pregnancy)

Can I still have a colonic if I have my period?

In the last week I have had 3 ladies concerned about cancelling their appointment due to the arrival of good old mother nature.
As a therapist these are the reasons I think you should still have your colonic even though you are in your menstrual cycle:

  • Increased blood supply to all of the organs
  • The combination of hot/cold pressure is very soothing
  • Abdominal massage can soothe the pains sometimes associated with a period
  • Very often the menstrual cycle is shortened by at least a day because of the colonic
  • Toxic headaches that are  often also a symptoms of  ‘the times’  clear up
  • Skin improves
  • Clotting is less common as hydration levels are restored
  • Odour associated with bacterial imbalances disappear
  • General feeling of wellbeing

Final feedback on 9 Day Detox

Day 5 of 9 on my detox – follow my journey

Day 3 of 9 on my detox – follow my journey

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